On accountability, habits, psychology, and keeping your word.
Willpower is overrated. Loss aversion is the most powerful motivational force in human psychology — here's how to use it.
Humans feel the pain of losing $25 twice as strongly as the pleasure of gaining $25. Sworn is built entirely on this principle.
Most habit advice is soft. Here's the unfiltered truth about why habits fail and the one thing that actually works.
An accountability partner can make excuses for you. A $50 charge can't. We compare the two approaches honestly.
How to use financial stakes to make missing a workout genuinely painful — and why that's the most effective fitness tool you've never tried.